Stroke? Heart Disease? Treat it with a dose of Exercise!

Did you know that exercise is as good for treating Heart Disease and Stroke as medications? It's true, and a lot less expensive than a prescription! Dr. Leiber explains: "A new analysis of 305 randomized controlled trials (the gold standard in medical research) involving 339,274 individuals shows that exercise can be just as effective as [...]

By |2019-05-31T19:06:08-04:00October 3rd, 2013|Uncategorized|0 Comments

Exercise Ups ‘Good’ Estrogen, Cuts Breast Cancer Odds

Exercise changes the way the body breaks down estrogen, increasing the ratio of 'good' to 'bad' estrogen metabolites, and so may lower the risk of breast cancer, new research suggests. Among previously sedentary young women, regular, intense physical activity was found to be associated with a significant increase in the 2-hydroxyestrone to 16α-hydroxyestrone ratio (2-OHE/16α-OHE [...]

By |2019-05-31T19:06:09-04:00June 15th, 2013|Wellness, Women's Health|0 Comments
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