Did you know that exercise is as good for treating Heart Disease and Stroke as medications? It's true, and a lot less expensive than a prescription! Dr. Leiber explains: "A new analysis of 305 randomized controlled trials (the gold standard in medical research) involving 339,274 individuals shows that exercise can be just as effective as [...]
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Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School of Medicine have discovered that focusing on changing exercise and diet at the same time gives a [...]
Exercise changes the way the body breaks down estrogen, increasing the ratio of 'good' to 'bad' estrogen metabolites, and so may lower the risk of breast cancer, new research suggests. Among previously sedentary young women, regular, intense physical activity was found to be associated with a significant increase in the 2-hydroxyestrone to 16α-hydroxyestrone ratio (2-OHE/16α-OHE [...]