Cheryl has been developing and guiding Individual Yoga Programs for Wellness, Transformation and Healing for over a decade.
Cheryl Kaiser Is certified and trained in the classic as well as the healing techniques of Yoga with certifications in: Integrative Yoga Therapy, Ayur-Yoga (Ayruveda Yoga) and Spanda Yoga® The Yoga of Therapeutic Movement. She integrates self healing techniques into her offerings drawing upon several years of trainings and experience as an Ayurvedic Therapist, Taoist Qi Gong Healing Practitioner, somatic massage therapy, and Focusing Professional (embodied presence).
Cheryl has been developing and guiding Individual Yoga Programs for Wellness, Transformation and Healing for over a decade. She offers group mini retreats combining Yoga, Ayurveda and Yoga Nidra, a relaxing, powerful and transformative yogic meditation technique. She has also offered Women’s yoga classes and Retreats for several years. Currently her interest in offering brain fitness based exercise programs inspired her to become an Ageless Grace® certified educator.