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Stroke? Heart Disease? Treat it with a dose of Exercise!

Did you know that exercise is as good for treating Heart Disease and Stroke as medications? It's true, and a lot less expensive than a prescription! Dr. Leiber explains: "A new analysis of 305 randomized controlled trials (the gold standard in medical research) involving 339,274 individuals shows that exercise can be just as effective as [...]

By | October 3rd, 2013|Uncategorized|0 Comments

Researchers find link between blueberries, grapes and apples and reduced risk of type 2 diabetes

Eating more whole fruits, particularly blueberries, grapes and apples, is associated with a lower risk of type 2 diabetes, with greater fruit juice consumption having an adverse effect, a paper published today on bmj.com suggests. Increasing fruit consumption has been recommended for the prevention of many chronic diseases, including type 2 diabetes. However, studies have [...]

By | August 30th, 2013|Uncategorized|0 Comments